Learn the skill and
art of Meditation
Learn How to Meditate—For Real. No Apps Required!
This is NOT another passive, pre-recorded course.
You’ll get live guidance, personal feedback, and a clear understanding of how meditation actually works—discover a practice that lasts a lifetime.
4 Weeks of Live Interactive Classes – from the comfort of home
You will LEARN:
3 Essential Techniques – Vipassana (Insight), Shamata (Calm Abiding), and Metta (Emotional Intelligence)
You'll also learn how to Meditate – not just in stillness, in your Daily Life activities and interactions, when you really need it.
AMA & Real-Time Personal Feedback – from your instructor
Community Connection & Support - exclusive chat chain with Peers
Lifetime Practice Strategies
Start a Sustainable Practice – get results & consistency
If you’ve ever struggled to make meditation a consistent habit,
this LIVE, interactive 4-week course will teach you how to meditate effectively—on your own.
Post-Course Benefits ...
Free drop-in meditation sessions
Supportive Facebook Sangha
Next Course Starts
Sept. 10th - October 1st, 2025
Wednesday's @ 6 - 7:30 pm (MT)
Course Fee $375
Reviews from actual clients:
Click the AUDIO icon to turn on SOUND!
Rob L.
I cannot recommend Enter Zen Here enough! Anita is so
knowledgeable and emotionally intelligent. She catered her approach to teaching
meditation to me. She guided me through the insight and experiences I was
searching for and took me from where I was to where I wanted to be. Enter Zen
Here is great for beginners or those with years of experience with meditation.
Whatever your goals are Anita and Enter Zen Here will help you accomplish them.
Erin H.
Thank you,
such a life changing
course!
Jos P.
I "travel" (virtually) from BC to Utah/US every week to spend time learning from and sharing with Anita. Here approach is fresh and exciting and safe. The world of meditation has expanded so much, and my practice has been enriched in countless ways.
