Learn How to Meditate—For Real. No Apps Required!
This is NOT another passive, pre-recorded course.
You’ll get live guidance, personal feedback, and a clear understanding of how meditation actually works—so you can build a practice that lasts a lifetime.
4 Weeks of Live Interactive Classes – from the comfort of home
You will LEARN:
3 Essential Techniques – Vipassana (Insight), Shamata (Calm Abiding), and Metta (Emotional Intelligence)
Start a Sustainable Practice – get results & consistency
Learn to Meditate – in daily life, stillness, & in movement
AMA & Real-Time Personal Feedback – from your instructor
Community Connection & Support - exclusive chat chain with Peers
Lifetime Practice Strategies
If you’ve ever struggled to make meditation a consistent habit,
this LIVE, interactive 4-week course will teach you how to meditate effectively—on your own.
Post-Course Benefits ...
Free drop-in meditation sessions
Supportive Facebook Sangha
Wednesday's @ 6 - 7:30 pm (MT)
Click the AUDIO icon to turn on SOUND!